I’ve always heard the phrase, “You are what you eat?” But I never thought of myself to be a number 8 at McDonald’s. What’s so wrong with eating what you want? I don’t want to starve and die on an empty stomach. I’d rather go happy and full. That sounds bad right? In reality, I know food can do a number of harmful things to you depending on what you eat, how much you eat, and how often you eat. If you eat one large meal one time a day, your body stores it as fat. If you eat junk all through the day, you’ll never get any key nutrients for a healthy body. You won’t gain any muscle and probably be tired and lazy. Who wants that either?